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Expert advice and in-depth features for a healthy and balanced life
What are Brown Rice Solids?
What are Brown Rice Solids? Most health enthusiasts know it is more beneficial to eat brown rice than white rice. Brown rice by itself is rich in
The ABCs of MCTs
The ABCs of MCTs No matter how much we weigh, each of us needs fat to maintain balance in our diets. Unfortunately, most of us are ingesting
Get Smart and Get Rid of Sugar
Get Smart and Get Rid of Sugar Why is it so hard for so many of us to get rid of added sugar in our diets? It
Are You at Risk for Type 2 Diabetes?
Are You at Risk for Type 2 Diabetes? According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), diabetes affects about 30.3 million Americans
Are You Confused About Carbs?
Are You Confused About Carbs? Diets come and go, but the need for a healthy Active Wellness regimen never ends. One of the ongoing trends is to
High levels of arsenic found in bottled water sold at Walmart, Target, Whole Foods
High levels of arsenic found in bottled water sold at Walmart, Target, Whole Foods Testing by the Center for Environmental Health found high levels of arsenic in