Adaptogens are a class of herbs that help bodies adapt to physical and environmental stress. They help ease the stress response by helping to regulate important hormones that cope with fatigue, a common condition of chronic stress. Adaptogens offer numerous health benefits, and the better known ones include: A boost for the immune system Support for managing a healthy weight Increased physical endurance and mental focus Reduction in discomfort caused by poor health Encouraging a balanced mood To qualify as an adaptogen, an herb must be completely safe, non-toxic, have broad uses for health [...]