Cold Drinking Water

Fifteen benefits of drinking water

To function properly, all the cells and organs of the body need water.

  • It lubricates the joints
  • It forms saliva and mucus
  • It delivers oxygen throughout the body
  • It boosts skin health and beauty
  • It cushions the brain, spinal cord, and other sensitive tissues
  • It regulates body temperature
  • The digestive system depends on it
  • It flushes body waste
  • It helps maintain blood pressure
  • The airways need it
  • It makes minerals and nutrients accessible
  • It prevents kidney damage
  • It boosts performance during exercise
  • Weight loss
  • It reduces the chance of a hangover

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