
Fifteen benefits of drinking water
To function properly, all the cells and organs of the body need water.
- It lubricates the joints
- It forms saliva and mucus
- It delivers oxygen throughout the body
- It boosts skin health and beauty
- It cushions the brain, spinal cord, and other sensitive tissues
- It regulates body temperature
- The digestive system depends on it
- It flushes body waste
- It helps maintain blood pressure
- The airways need it
- It makes minerals and nutrients accessible
- It prevents kidney damage
- It boosts performance during exercise
- Weight loss
- It reduces the chance of a hangover