What Kind of Air Are You Breathing? Poor indoor air quality can cause or contribute to many respiratory problems. Unfortunately, airborne contaminants are rampant and most people are not aware that indoor air quality
Summer Hydration for Overall Health and Glowing Skin Drinking plenty of water is extremely important and highly underrated even though dehydration is common and may have frightening consequences. Since 50 to 70 percent of
Do You Eat Right and Stay Hydrated During Summer Heat? As temperatures rise, our bodies have varying needs in order to function optimally. Everyone is aware that high temperatures require more liquid intake, but
The Zero Calorie that Leads to Weight Gain Once considered to be a helpful weight loss tool and an alternative to sugar for diabetics, the zero-calorie artificial sweetener has gone from the role of
Stevia by any other name would taste as sweet On our Active Wellness blog, we’ve discussed the harmful effects of sugar consumption. We’ve also shown the hard-to-access monk fruit as a wonderful zero-calorie sweetener. But what
The Healthiest Natural Sweetener With obesity at an all-time high, finding healthier alternatives to sugar has become an increasingly important priority for many people. The main concern is that sugar substitutes and artificial sweeteners tend to be
Sleeping Like a Baby is Good for Health Have you ever wondered why most babies sleep so much? Deep sleep triggers the body to release the hormone that promotes normal growth in children and
Make Your Dreams Come True with Restful Sleep Virtually everyone knows someone who is a chronic insomniac or suffers from erratic sleep patterns. Needing adequate sleep to function well is a known fact but
How Much Water Do You Need to Drink Daily? Every life form on Earth requires water to survive, but how much do human beings need to drink to be healthy and practicing the Active
Satisfy Your Sweet Tooth the Healthy Way! For those with a sweet tooth, the last three months of the year may well be the worst. Temptations are everywhere, as brick and mortar shops display
