Enjoy Your Celebrations but Moderation is Best From the holiday season of exuberant dining and imbibing, we plunged headlong into New Year’s resolutions! All that extra indulgence had to be dealt with! By the
16 Reasons Why Water Is Important To Human Health It’s common to hear that water is essential for your health. But why? This substance makes up a majority of your body weight and is
Water Matters (Audio Blog) Sources: https://youtu.be/qOD1tQyVsqM
The Toxic Air We Breathe! "Invisible particles in the air are responsible for three of the top ten causes of ill health and death worldwide...When we think of health hazards, many things come to
How Often Do Filters Need to Be Changed? Filtration systems come in many varieties—mostly to enhance air quality and to help decontaminate water supplies. They come in different sizes and shapes and are installed
Sugar Causes Major Changes To Brain Chemistry Comparable To Drugs Could sugar behave like a dangerous drug? A new study concludes that sugar influences our brains’ reward centers in essentially the same way as
Get the Benefits of Winter Sports without Injuries Winter activities such as skiing, snowboarding, ice skating, ice hockey and sledding are invigorating ways to experience the great outdoors during the cold months of the
The Positive Health Benefits Of Negative Ions! Air pollution is a serious, though often unrecognized health problem. Epidemiological studies consistently point to a direct link between urban air pollution – especially particulate pollution created
Your Brain On Lion's Mane Mushrooms Based on human and animal studies, Lions Mane Mushroom is a powerful anti-inflammatory, antioxidant, and immunostimulant. Lion's mane mushroom can actually support your brain health by stimulating the
Are You Addicted to Certain Foods? The effects of certain foods on the brain make it hard for some people to avoid them, even if they go against an Active Wellness lifestyle. Since food
