16 Reasons Why Water Is Important To Human Health

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It’s common to hear that water is essential for your health. But why?

This substance makes up a majority of your body weight and is involved in many important functions, including:

Flushing out waste from your body
Regulating body temperature
Helping your brain function

You get most of you water from drinking beverages, but food also contributes a small amount to your daily water intake.

Read on to learn more ways water can help improve your well-being.

It helps create saliva
It regulates your body temperature
It protects your tissues, spinal cord, and joints
It helps excrete waste through perspiration, urination, and defecation
It helps maximize physical performance
It helps prevent constipation
It aids in digestion
It helps with nutrient absorption
It helps you lose weight
It improves blood oxygen circulation
It helps fight off illness
It helps boost energy
It aids in cognitive function
It helps improve mood
It helps keep skin bright
It prevents overall dehydration

How much should you drink?

Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake

The bottom line water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.

Read the full article here

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