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What is Canola oil?

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Scientists in Canada developed an edible version of the rapeseed plant, which originally harbored toxic compounds called Erucic acid and Glucosinolates. The name “canola” comes from “Canada” and “ola,” denoting oil. Canola is the second-largest oil crop in the world. Its use in foods continues to expand. As one of the most popular fat sources in the commercial food industry, concerns have grown over its health impact. is Canola oil good for you, or bad?

Over 90% of canola crops are genetically modified (GMO) to “improve” oil quality and increase plant tolerance to herbicides.

The top four vegetable oils consumed in the United States are soybean, canola, palm, and corn oil. These are referred to as refined, bleached, deodorized oils – or RBD for short – because this describes the process by which they are manufactured. RBD oils are produced by crushing the plant material, usually seeds, to express the oil, followed by extraction of the crushed material with a low-boiling solvent, most commonly hexane, to obtain the remainder of the oil.

The ideal is to eat just enough omega 6s to function, but no more, and to balance them with lots of omega 3s. Western diets are deficient in omega-3 fatty acids, and have excessive omega 6, including canola oil.

The average western diet has an alarmingly unhealthy omega-6 to omega-3 ratio reaching an all-time high estimated at between 10:1 and 20:1 The excess of omega-6 fats and the deficiency in omega-3s in the US diet is thought to be associated with today’s increased prevalence of chronic and inflammatory diseases. Anti-aging experts suggest going even further, maintaining a 1:1 ratio or higher in favor of omega 3s.

Omega fatty acids are necessary for maintaining health. These compounds cannot be produced by the body and must be consumed in the diet.* There are many omega supplements on the market, but Kenzen Omega Green + DHA is different—vegetable-derived, with none of the drawbacks posed by other products. The drawback with typical omega supplements is that they are derived from fish oils. Toxic materials are increasingly being reported in various species that are used. Potentially dangerous levels of heavy metals and other contaminants have been measured.

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