[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”4″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=””]Why Fast And Daves KVB Recipe[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Wow, the holidays are upon us!   While spending a wonderful time with loved ones is the best part, some of what makes it fun is all the good food!

I just listened to a fascinating podcast about the origin of Thanksgiving. Click here to listen

On the subject of food, Valerie and I made a road trip last week to a Nikken event in Seattle. On the way we stopped at a nice delicatessen and I gave in to a large Angus beef with Gorgonzola burger and fresh-made potato chips, and we succumbed to more nice restaurant meals.

Arriving home, we felt we better let our bodies rest!  Starting that Saturday night we began a fast having only PiMag water and some JadeGreenZymes® through Tuesday morning.

Have you tried doing an extended fast?  Fasting has huge benefits, your brain loves fasting. It can actually perform better while you fast!  Your senses seem to be heightened and thinking becomes very clear.  Allowing your digestive system to rest is beneficial. Fasting can strengthen your immune system and will really tone down inflammation and helps fight infection.  Calorie restriction also appears to help you live longer and better.  Going without food helps with self-mastery!  Roger Drummer and I did a podcast about our fasting for 10 days! Click here to listen

We recommend Kenzen Vital Balance® as the best food for breaking a fast.  Ben Woodward stayed at our home and enjoyed our ‘fortified’ KVB, and asked for the recipe.  Perhaps you might be interested.

We have a whole cupboard devoted to making KVB which we have for breakfast nearly every day.  We start each day with a tall glass of Jade and then run to the gym or some other exercise.

Dave Johnson Shake Recipe:

  1. I start my shake with 12oz unsweetened almond milk, for me this is more satisfying than the recommended 8oz.
  2. I throw in some Chia seeds
  3. hemp seeds
  4. I add organic Triple Fiber (Inulin + Acacia + Psyllium husk) I like a thicker shake!
  5. I also add raw unsweetened organic cacao powder
  6. Turmeric powder
  7. Gelatinized red or yellow Maca powder
  8. Dried organic goji berries
  9. Dried organic tart cherries
  10. Walnuts
  11. Ice

I blend this on high, then at the end I add the KVB. We have a Vitamix and I combine the KVB on low at the end to avoid the possibility of busting up the micro-encapsulated & enteric-coated probiotics to ensure maximum viability.

When we’re on the road, I can enjoy KVB made with only cold water, but I love all the extra-enhanced KVB breakfast.  Imagine adding all of this super nutrition to your daily routine, plus all of Nikken’s other powerful supplements. You’re set up for a day of total awesomeness!  (much better than Ensure™)

Happy Thanksgiving!!!

Dave Johnson

11/22/2019

I want to share my wonderful news. I had a Dexascan done last week to check my bone density and just got the results today.  7 years ago, I was diagnosed with osteopenia and then started taking the Nikken Bone Health Pack with fabulous results. my density went slowly back up into the green (normal) . Had not had a scan since 2016 so was very interested in the current test results. Nikken does research and is constantly updating and developing new products. Earlier this year we upgraded to the BDZ and new calcium formula and I am so excited about my current results.

Barbara Klein-Robuck, MS, RN

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